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Self-Care in Emergencies

Medical knowledge and techniques for when professional care isn't an option.

Hospital Paper Mode
When There's No DoctorHospital Paper Mode

You show up at urgent care and the front desk looks rattled. The computers are down. Phones are overwhelmed. The nurse is writing everything on paper, and nobody can pull your chart, allergies, or recent labs. Whether it is ransomware, a regional outage, or a failed system upgrade, the outcome for y...

February 1, 2026
Norovirus Household Lockdown
When There's No DoctorNorovirus Household Lockdown

It starts with a vague stomach ache, then vomiting, then the second kid follows... and within hours your home turns into a containment problem. In a normal week you can restock supplies and call for help. In a blackout, winter storm, or any bug-in situation, you may be stuck riding it out with limit...

January 20, 2026
The Collapse and Your Heart
When There's No DoctorThe Collapse and Your Heart

Most survival discussions focus on food, water, and fire. But for millions of people, survival hinges on something far more personal—keeping the heart beating in a world where medicine cabinets empty and hospitals no longer exist. Heart disease is the leading cause of death worldwide, and high blood...

September 8, 2025
Grid-Down Diabetes
When There's No DoctorGrid-Down Diabetes

During a blackout most people worry about light and refrigeration; for a person with diabetes the clock ticks louder. Insulin spoils quickly at high temperatures and glucometers become useless once batteries die. Add supply-chain chaos and it’s clear: anyone who depends on insulin must prepare long ...

July 1, 2025
Antibiotics in Crisis
When There's No DoctorAntibiotics in Crisis

Most people don’t notice empty pharmacy shelves until the pharmacist says, “Sorry, we’re out.” Amoxicillin shortages crept in last winter, doxycycline joined the list this spring, and dozens of other antimicrobials hover at low supply. Factory shutdowns overseas, stricter U.S. quality rules, and lin...

July 15, 2025